Benefits of Whole-body Cryotherapy for non-athletes

Whole-body cryotherapy (WBC) is a treatment that involves exposing the entire body to extremely cold temperatures for a short period, typically 2 to 3 minutes, in a cryotherapy chamber or tank. Although very popular among athletes for its potential benefits in reducing inflammation and promoting recovery, WBC provides many benefits for...

Posted by Dr. Nestor Rodriguez on Jul 19, 2023 3:18:43 PM

The 6-Week Carbon Xperience: The Comprehensive Program that Takes Health, Fitness, and Beauty into Account

If you've been struggling to break through a plateau or stay on track with your fitness and health, it's time to try something new. Here is a comprehensive and seamless program to help you start on your journey or get you back on track.

Posted by Dr. Nestor Rodriguez on Mar 14, 2023 1:21:42 PM

Red Light Therapy Can Help Your Seasonal Affective Disorder

Use Red Light Therapy to Fight Seasonal Affective Disorder

Winter is a tough time for a lot of people. It can be hard to get outside, and when we go to the office before the sun comes up and leaves after it sets, it’s even harder to get sunlight. The winter blues get the best of us, and most days we don't even want to get out of bed. If you are...

Posted by Ashley Greer on Dec 14, 2022 9:54:00 AM

Importance of Recovery That Works for You

This is Ricky Garard, professional CrossFit Athlete, enjoying Red Light Therapy and Cryotherapy during the 2022 Crossfit Games in Madison, WI.  Ricky placed third and took the bronze medal home. 

Posted by Dr. Nestor Rodriguez on Sep 9, 2022 11:15:00 AM

The Ultimate Hangover Cure: IV Hydration Therapy

Hydration therapy services are popping up all over America, offering luxury intravenous hangover recovery services on demand. In Las Vegas, you can order an IV hangover recovery drip right to your hotel room, freshening you up for another night on the town in as little as 40 minutes. But do these services actually work, or are they just a fad?

Posted by Dr. Nestor Rodriguez on Sep 28, 2017 9:05:00 AM

How IV Therapy Helps Enhance Endurance Athletic Performance

Intravenous therapy is becoming a fixture at marathons, where runners get hydration and electrolytes delivered directly into their bloodstream, rather than waiting for the digestive system to process fluids and nutrients. Many endurance events such as the BolderBoulder 10k and Hospital Hill Kansas City now have a station at the finish line where...

Posted by Jason Sissel on Sep 27, 2017 8:57:00 AM

Can Cryotherapy Make You Look and Feel Younger?

We've all heard the stories about the wealthy and famous who have had their bodies frozen after death, planning on a future time when the medical technologies will exist that will restore them to life and health. But can you freeze yourself into youth and health right now?

Posted by Dr. Nestor Rodriguez on Sep 24, 2017 8:37:00 AM

Cryotherapy Isn't Just for Elite Athletes and Celebrities

We most often hear about cryotherapy being used to boost performance for elite athletes like Christiano Ronaldo and Von Miller. High performance athletes use whole-body cryotherapy to speed recovery and reduce injuries, the same way American athletic teams like the Boston Red Sox and the Dallas Cowboys have been using ice baths for decades.

Posted by Dr. Nestor Rodriguez on Sep 22, 2017 3:43:00 PM

The Benefits of IV Therapy

Most people associate intravenous drips with hospitals, and for good reason. IV therapy is a crucial medical treatment, delivering hydration and medication directly into the blood stream. Because these liquids bypass the digestive system, they become immediately available and effective for the whole body. In recent years, IV therapy has spread...

Posted by Dr. Nestor Rodriguez on Sep 16, 2017 2:50:00 PM

Is Cryotherapy Safe? and Other Frequently Asked Questions

Cryotherapy is the body’s exposure to subzero temperatures used to promote a natural anti-inflammatory response, release endorphins, reduce pain and spasms, boost cellular survival, and promote overall health. Cryotherapy is not a medical procedure, but a non-invasive alternative for individuals seeking a faster recovery and improved health. We...

Posted by Dr. Nestor Rodriguez on Sep 8, 2017 3:40:00 PM