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Importance of Recovery That Works for You

Posted by Dr. Nestor Rodriguez on Sep 9, 2022 11:15:00 AM
Crossfit athlete using Carbon World Health recovery services of red light therapy and cryotherapy

This is Ricky Garard, professional CrossFit Athlete, enjoying Red Light Therapy and Cryotherapy during the 2022 Crossfit Games in Madison, WI.  Ricky placed third and took the bronze medal home. 

The Importance of Recovery

No matter who you are or what you do, it's vital to take time for recovery. It's essential for preventing injury and promoting muscle growth, whether you're an athlete or just trying to fit in a bit of exercise. For those who aren't as active, it can help maintain energy levels and prevent burnout. Recovery doesn't have to be a long, drawn-out process. In fact, there are many different services available that speed up recovery while making it more effective. Instead of overlooking it, learn the importance of recovery and what will work best for you.

Why use Different Recovery Methods

There are many different types of recovery methods available, so how do you choose the right ones? Different people have different needs, making it important to tailor your recovery to what works best for you. For example, if you're someone who is always on the go, cryotherapy can be a great way to reduce inflammation and speed up muscle recovery. On the other hand, if you suffer from chronic pain, red light therapy can help by reducing inflammation and promoting healing.


Cryotherapy is a treatment that uses extremely cold temperatures to target areas of the body. It's often used to relieve pain and inflammation, as well as speed up muscle recovery. Not just for athletes, cryotherapy is beneficial to help with reducing migraine symptoms, treat mood disorders, and provide relief for some skin conditions. The extremely cold temperatures work to reduce inflammation, cause hormonal responses, and improve antioxidant levels in the blood.

Red Light Therapy

Red light therapy is a type of phototherapy that uses red or near-infrared light to target areas of the body. The primary use is to help athletes speed up tissue repair and promote wound healing. It can also help build collagen to create elasticity in the skin and improve complexion. There is even research that a 30-minute session can improve sleep quality and melatonin levels!

Compression Therapy

Compression therapy is a type of physical therapy that uses compression to target areas of the body. Applying pressure to the body can relieve pain, reduce inflammation, and promote healing. Compression therapy can also help reduce the appearance of veins and cellulite due to the improved circulation in the body.

Whole Body Vibration Therapy

Whole body vibration therapy is a type of physical therapy that uses vibration to target areas of the body. It is primarily used to relieve pain, shorten recovery time, and improve balance. The vibrations can also help deliver oxygen and nutrients more efficiently throughout the body, strengthening the immune system and promoting healthy brain functioning.

Vitamin Drips & Injections

Vitamin drips & injections are types of vitamin therapies that use vitamins and minerals to target areas of the body. Generally given in an IV or injection form, these treatments can be customized to the individual's needs. There are different packages to help with sickness, athletic performance, overall health, and even hangovers.

Importance of Recovery for Everybody

Recovery remains widely overlooked, but is extremely important for everyone. From office jobs to professional athletes, recovery services help keep the body and mind healthy. If you're just starting to focus on recovery, you can start with something small like yoga at home. Once you are ready to take your recovery to the next level, turn to Carbon World Health and get a customized recovery plan to fit your needs.




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