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High-performance athletes have been using cryotherapy for years, to reduce pain and inflammation, and speed recovery after strenuous exercise. As cryosaunas have become more widely available in the United States, more and more people are making cyrotherapy part of their regular fitness routine, and enjoying how it eases post-workout soreness...

Research has repeatedly proven that regular exercise is integral to having a healthy body and mind into old age, preserving physical and mental abilities and preventing illness into advanced years. While physical activity is generally healthy and provides positive benefits, there are a few specific exercises that are particularly effective in...

As we age, the body naturally reduces production of hormones in both men and women. Hormone production peaks in our 20s and declines gradually over time. By the time we are in our 40s, these reduced hormone levels are linked with a variety of negative health effects, including increased risk for serious health problems like cardiovascular disease...

If you've decided that this year is the one you will run a marathon, congratulations! Whether your goal is to get fit, raise money for charity, or simply cross something off your bucket list, running a marathon is an admirable goal. And, with smart training, it's achievable for almost anyone at any age.

On the face of it, weight loss advice is extremely simple, and always the same: eat right and exercise. And people with weight problems know this advice thoroughly. In fact, many of them have been on various diets, and are extremely well educated on calories and nutrition. So, if it's that simple, why do so many Americans have problems with...

Most of us want a smooth, hair-free complexion, which they can confidently flaunt at the beach or while wearing sleeveless tops and tank tees. But most people also don’t realize that waiting until spring is the worst time to address your hair removal solution. Here are a few primary reasons that the fall and winter seasons are the best time of...

As the leaves turn vibrant shades of red and orange and the air becomes crisp, fallreminds us that it’s a season of change and renewal. October is the perfect time to "fall"into a new routine that prioritizes your health and wellness. Whether you’re looking toboost your energy, recover from physical strain, or simply feel your best, this season...

In business and finance, success rarely comes from chasing quick wins or waiting for problems to arise. The most successful strategies involve foresight, planning, and a proactive approach. So why is it that many people don’t take the same attitude when it comes to their health?

As the colder months roll in, it’s not uncommon for many people to experience shifts inmood and energy. For some, these feelings go beyond mild winter blues and developinto Seasonal Affective Disorder (SAD), a type of depression triggered by the reducedsunlight of winter. Fortunately, at Carbon World Health, we offer red light therapy andvitamin D...

You’re not alone—and you don’t have to live with it anymore.