What Is The Best Time Of Day To Work Out?

There are those who love an early-morning workout and claim that it gives them a needed energy boost to start the day. There are those on the opposite side who say that they are slow and lethargic in the morning and prefer to work out later in the day when they are performing better.

Posted by Dr. Nestor Rodriguez on Jan 29, 2018 2:58:18 PM

Ways To Get Your Kids Excited About Fitness

Childhood is the best time to instill lifelong healthy habits, and it's more important now than ever. Childhood obesity is a growing problem in America, and is associated with lasting health problems like diabetes, high blood pressure, and respiratory problems. But kids aren't motivated by fitness and health for its own sake – it's important to...

Posted by Brooke Grant on Jan 25, 2018 3:16:24 PM

Natural Workouts That Don’t Require Spending Any Time At The Gym

Many of us have begun associating fitness and exercise with time spent at the gym, and measuring our goals in terms of time, reps, or weight. But for much of human history, fitness was an organic aspect of living in nature and undergoing daily activities.

Posted by Brooke Grant on Jan 15, 2018 3:15:00 PM

Healthy and Fun Activities To Do On The Weekends

If you've developed a fitness habit that is compatible with your work schedule, good for you! It means you are getting consistent exercise 5 days a week. On the weekends, you can still be physically fit, but try swapping gym time or training time for fun, healthy activities. Finding enjoyable ways to be active is a great way to make the most of...

Posted by Brooke Grant on Jan 8, 2018 3:13:00 PM

How to Run Smart In Cold Winter Weather

While cool weather can feel like a relief after a hot summer of training, running in cold weather isn't without risks. When temperatures get below freezing, runners need to take special care of their health to avoid illness and injuries.

Posted by Jason Sissel on Jan 2, 2018 3:10:00 PM

How To Set New Year's Fitness Goals That You Will Maintain

New Year's is a natural time for reflecting and looking inward, doing some self-assessment. It's an opportunity to evaluate the previous year and set some goals for the upcoming one. Unfortunately, many of these new goals don't last, and on average, most people abandon their efforts before March. This can lead to a depressing cycle of having...

Posted by Brooke Grant on Dec 15, 2017 9:32:00 AM

The 12 Days Of Christmas At Carbon World Health

Carbon World Health wants to help you get a jumpstart on all of your 2018 health, fitness and/or beauty goals you may have. In order to make that happen--and save you money along the way--over the next 12 days we will be celebrating our own 12 Days of Christmas! Check out these amazing specials which are all valid through December 31st, 2017.

Posted by Ashley Greer on Dec 11, 2017 11:34:57 PM

9 Ways To Keep Yourself Motivated To Work Out

Establishing a consistent workout routine can be difficult. Once you've developed the habit, it's easier to maintain, but getting there can often pose a challenge. Stress, bad weather, poor sleep... there are a lot of reasons people lose motivation and feel like skipping a workout. Here are some ways to overcome resistance and keep your...

Posted by Brooke Grant on Dec 4, 2017 3:08:00 PM

Workouts To Help You Stay Healthy While Pregnant

Maintaining your fitness routine during pregnancy is not only safe, but it actually has many health benefits for mother and child. In a healthy woman with a normal pregnancy, regular exercise has been shown to:

Posted by Brooke Grant on Nov 27, 2017 3:04:00 PM

10 Habits For Successfully Completing Any Endurance Event

Many people think that training for an endurance event is simply a physical task. But successful competitors know that endurance events require mental stamina as well as physical ability. The training process is the time to develop the habits and abilities that will sustain you when you need them most. Here are 10 habits to develop during...

Posted by Jason Sissel on Nov 20, 2017 3:00:00 PM