10 Simple Ways to Lose Weight Without Dieting

Sometimes the struggle to lose weight can be overwhelming, particularly if you've tried diets and they didn't work or didn't last. But, in the same way that weight isn't gained all at once, it can't be lost all at once. There are several simple things you can do to lose weight and improve your overall health, that don't involve going on a diet or...

Posted by Brooke Grant on Sep 12, 2021 2:29:00 PM

Ways To Get Your Kids Excited About Fitness

Childhood is the best time to instill lifelong healthy habits, and it's more important now than ever. Childhood obesity is a growing problem in America, and is associated with lasting health problems like diabetes, high blood pressure, and respiratory problems. But kids aren't motivated by fitness and health for its own sake – it's important to...

Posted by Brooke Grant on Jan 25, 2018 3:16:24 PM

Natural Workouts That Don’t Require Spending Any Time At The Gym

Many of us have begun associating fitness and exercise with time spent at the gym, and measuring our goals in terms of time, reps, or weight. But for much of human history, fitness was an organic aspect of living in nature and undergoing daily activities.

Posted by Brooke Grant on Jan 15, 2018 3:15:00 PM

Healthy and Fun Activities To Do On The Weekends

If you've developed a fitness habit that is compatible with your work schedule, good for you! It means you are getting consistent exercise 5 days a week. On the weekends, you can still be physically fit, but try swapping gym time or training time for fun, healthy activities. Finding enjoyable ways to be active is a great way to make the most of...

Posted by Brooke Grant on Jan 8, 2018 3:13:00 PM

How To Set New Year's Fitness Goals That You Will Maintain

New Year's is a natural time for reflecting and looking inward, doing some self-assessment. It's an opportunity to evaluate the previous year and set some goals for the upcoming one. Unfortunately, many of these new goals don't last, and on average, most people abandon their efforts before March. This can lead to a depressing cycle of having the...

Posted by Brooke Grant on Dec 15, 2017 9:32:00 AM

9 Ways To Keep Yourself Motivated To Work Out

Establishing a consistent workout routine can be difficult, especially if you've never had a routine before. Once you've developed the habit, it's easier to maintain, but getting there can often pose a challenge. Stress, bad weather, poor sleep... there are a lot of reasons people lose motivation and feel like skipping a workout. Here are some...

Posted by Brooke Grant on Dec 4, 2017 3:08:00 PM

Workouts To Help You Stay Healthy While Pregnant

Maintaining your fitness routine during pregnancy is not only safe, but it actually has many health benefits for mother and child. In a healthy woman with a normal pregnancy, regular exercise has been shown to:

Posted by Brooke Grant on Nov 27, 2017 3:04:00 PM

Should I Train When I’m Sick?

Once you have established a good fitness routine, it can be difficult to skip a day. Regular exercise is a great way to take care of yourself and relieve stress, and you don't want to lose any hard-won progress just because of a sniffle. So, is it okay to train when you're sick?

Posted by Brooke Grant on Oct 30, 2017 2:51:00 PM

3 Rules of Healthy Weight Loss, Why We Fail and How to Succeed

On the face of it, weight loss advice is extremely simple, and always the same: eat right and exercise. And people with weight problems know this advice thoroughly. In fact, many of them have been on various diets, and are extremely well educated on calories and nutrition. So, if it's that simple, why do so many Americans have problems with...

Posted by Brooke Grant on Sep 29, 2017 9:13:00 AM

How to Make Physical Fitness a Lifelong Habit

We all know people (and maybe we are those people) who make a fitness plan every summer, every New Year, or every birthday. But, statistically, 90% of those people do not maintain their fitness plan for longer than 3 months. If the goal is to look a little bit better on the beach for spring vacation, that might be adequate; but if the goal is to...

Posted by Brooke Grant on Sep 18, 2017 3:08:00 PM