10 Simple Ways to Lose Weight Without Dieting

Sometimes the struggle to lose weight can be overwhelming, particularly if you've tried diets and they didn't work or didn't last. But, in the same way that weight isn't gained all at once, it can't be lost all at once. There are several simple things you can do to lose weight and improve your overall health, that don't involve going on a diet or...

Posted by Brooke Grant on Sep 12, 2021 2:29:00 PM

3 Rules of Healthy Weight Loss, Why We Fail and How to Succeed

On the face of it, weight loss advice is extremely simple, and always the same: eat right and exercise. And people with weight problems know this advice thoroughly. In fact, many of them have been on various diets, and are extremely well educated on calories and nutrition. So, if it's that simple, why do so many Americans have problems with...

Posted by Brooke Grant on Sep 29, 2017 9:13:00 AM

The Importance of a Medically-Supervised Weight Loss Program

Obesity has become a major health issue in recent decades, affecting more than 70 million people, and 1 in 4 residents of Wisconsin. Not only does obesity negatively affect our ability to perform daily tasks, but it also leads to serious health consequences. Obese people are more likely to suffer from heart disease and diabetes, and they are also...

Posted by Dr. Nestor Rodriguez on Sep 20, 2017 3:26:00 PM

How to Enjoy a Healthy and Sustainable Weight Loss Journey

It may seem surprising, but a significant number of people experience severe depression during and after weight loss. In fact, many studies show a link between losing weight and reduced emotional and psychological well-being. Unfortunately, these feelings of depression and disappointment often lead people to abandon their efforts and regain the...

Posted by Brooke Grant on Sep 14, 2017 2:36:00 PM