Blog

If you've been struggling to break through a plateau or stay on track with your fitness and health, it's time to try something new. Here is a comprehensive and seamless program to help you start on your journey or get you back on track.

There's no doubt that some men seem to age better than others. Men like Liam Neeson, Tom Cruise, and Denzel Washington have remained fit and active well into the decades of life when most men seem to be declining. But these examples make it clear that slowing down, losing muscle, and losing vitality are not an inevitable fact of getting older.

As we age, the body naturally reduces production of hormones in both men and women. Hormone production peaks in our 20s and declines gradually over time. By the time we are in our 40s, these reduced hormone levels are linked with a variety of negative health effects, including increased risk for serious health problems like cardiovascular disease...

A man's testosterone production naturally decreases after his 20s as a normal part of the aging process. Many men don't notice this gradual decrease, and while this decrease poses no concerns or health problems for them, low testosterone is linked with several negative health indicators. Typically, the first symptom that men notice is a lowered...

Many men nearing middle age notice that they are slowing down a little bit, and not functioning as well as they did when they were younger. While some slow-down with age is normal and inevitable, sometimes it can be difficult to tell the difference between normal aging and low testosterone, particularly because the “normal” range of testosterone...