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If you've been struggling to break through a plateau or stay on track with your fitness and health, it's time to try something new. Here is a comprehensive and seamless program to help you start on your journey or get you back on track.

Use Red Light Therapy to Fight Seasonal Affective Disorder

Winter is a tough time for a lot of people. It can be hard to get outside, and when we go to the office before the sun comes up and leaves after it sets, it’s even harder to get sunlight. The winter blues get the best of us, and most days we don't even want to get out of bed. If you are...

This is Ricky Garard, professional CrossFit Athlete, enjoying Red Light Therapy and Cryotherapy during the 2022 Crossfit Games in Madison, WI.  Ricky placed third and took the bronze medal home. 

Hydration therapy services are popping up all over America, offering luxury intravenous hangover recovery services on demand. In Las Vegas, you can order an IV hangover recovery drip right to your hotel room, freshening you up for another night on the town in as little as 40 minutes. But do these services actually work, or are they just a fad?

Intravenous therapy is becoming a fixture at marathons, where runners get hydration and electrolytes delivered directly into their bloodstream, rather than waiting for the digestive system to process fluids and nutrients. Many endurance events such as the BolderBoulder 10k and Hospital Hill Kansas City now have a station at the finish line where...

We've all heard the stories about the wealthy and famous who have had their bodies frozen after death, planning on a future time when the medical technologies will exist that will restore them to life and health. But can you freeze yourself into youth and health right now?

We most often hear about cryotherapy being used to boost performance for elite athletes like Christiano Ronaldo and Von Miller. High performance athletes use whole-body cryotherapy to speed recovery and reduce injuries, the same way American athletic teams like the Boston Red Sox and the Dallas Cowboys have been using ice baths for decades.

Most people associate intravenous drips with hospitals, and for good reason. IV therapy is a crucial medical treatment, delivering hydration and medication directly into the blood stream. Because these liquids bypass the digestive system, they become immediately available and effective for the whole body. In recent years, IV therapy has spread...

Cryotherapy is the body’s exposure to subzero temperatures used to promote a natural anti-inflammatory response, release endorphins, reduce pain and spasms, boost cellular survival, and promote overall health. Cryotherapy is not a medical procedure, but a non-invasive alternative for individuals seeking a faster recovery and improved health. We...

Cryotherapy is steadily increasing in popularity in America, and it's becoming a feature of state-of-the-art spas and fitness facilities. With the growing buzz, several myths and inconsistencies have started to pop up, so here is the truth about some common myths about cryotherapy: